Home Made Herbal Recipes for Insomnia with HOPS
Whole plant, crushed 1 tea spoon
Boiling water 1 cup
Let the hops soak in the boiling water for 15 minutes in a covered pan.
Strain and drink in the evening.
Preparation time: 15 minutes.
Dosage: 1 cup in the evening.
Home Remedies with Herbals
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