Home Made Herbal Recipes for Insomnia with CALIFORNIA POPPY

Flowering plant, crushed  1-2 tea spoon
Boiling water 1 cup

Steep the herb in the boiling water for 10 minutes in a covered
container. Strain the infusion and drink the liquid, morning and evening.

Preparation time: 10 minutes.

Dosage: 1 cup, twice a day, morning and evening for several weeks.
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