Fatigue Natural Cures using Minerals:

Minerals are also important. Potassium is essential for protection against
fatigue. Green leafy vegetables, oranges,  potatoes and lentils are rich in this
mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia
and tension, both of which can lead to fatigue.  Milk and milk products, green
vegetables, sesame seeds, almonds, oats, and walnuts ate rich sources of
calcium. Sodium and zinc are also beneficial in the treatment of fatigue. Foods
such as celery, cucumber, lettuce, and apples are good sources of sodium;
while legumes, whole grain products and pumpkin seeds contain ample
quantities of zinc.


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