Fatigue Natural Cures with Gingseng

Ginseng (panax ginseng and Panax quinquefolium) is said to replace lost chi, or
life energy, and numerous research studies support its reputation as a
restorative tonic. Ginseng helps the body adapt more easily to physical and
emotional stressors by strengthening the function of the adrenal glands.
Ginseng can sometimes cause overstimulation, with symptoms such as
headaches or irritability. If this occurs, cut back on the amount you are taking
and use American ginseng (panax quinquefolium) because it is less stimulating
than the Chinese variety. Ginseng is best used cyclically to prevent the
problem of over stimulation-take it for two weeks, and then take a two-week
break befote resuming the dosage. For best results, buy an extract
standardized for ginsenosides, which are considered to be the active
compounds. Ginseng supplements vary widely in concentration-follow the
manufacturer's instructions and decrease the dosage if necessary.

Grapefruit has been found valuable in allaying fatigue. Taking a glass of
grapefruit and lemon juice in equal parts is an excellent way of dispelling
fatigue and general tiredness after a day's work.


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