Fatigue Natural Cures with B Vitamins:

The patient should also take natural vitamins and mineral supplements as an
effective assurance against nutritional deficiencies as such deficiencies cause
fatigue. Lack of pantothenic acid, a B vitamin, in particular, leads to extreme
fatigue as deficiency of this vitamin is associated with exhaustion of the adrenal
glands. A daily dosage of 30 mg of pantothenic acid or vitamin B5 is
recommended. However the entire B complex group should be taken, with the
recommended quantity of pantothenic acid, so as to avoid imbalance of some
of the other B vitamins. In fact the  entire B complex group protects nerves
and increases energy by J helping to nourish and regulate glands. Foods rich in
vitamin B are brewer's yeast, wheat germ, rice polishing, and liver.


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