Don't use  Antidepressants.

Antidepressants such as Prozac are commonly prescribed for treating depression, and while
they are effective, they can also cause unpleasant side effects such as anxiety, agitation, and
digestive disturbances.

Antidepressants work by increasing levels of brain chemicals such as serotonin that have a
natural mood-elevating and tranquilizing effect. Low levels of serotonin are associated with
depression, anxiety, irritability, and the inability to concentrate, while high levels of serotonin
are linked with feeling optimistic, calm, creative, patient, loving, and focused. Antidepressant
drugs are not the only solution for balancing brain chemistry, however. Diet, exercise,
nutritional supplements, and herbs are powerful tools for increasing levels of the natural
mood-enhancing compounds that your body makes and for restoring emotional balance. Many
doctors are too quick to write prescriptions for antidepressant drugs when lifestyle changes
and natural remedies present a safer and healthier alternative. It is far better to avoid drugs,
especially in cases of mild to moderate depression, and to use natural therapies combined with
appropriate emotional work for healing the underlying psychological distress.
More Natural Depression Treatment Information


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