Siberian ginseng (Eleutherococcus senticosus) strengthens the nervous and endocrine
systems and restores healthy adrenal function. The adrenal glands playa critical role in the
body's ability to adapt to physical and emotional stressors. Emotional and physical stress is a
primary cause of adrenal fatigue, and weak adrenal function is clearly associated with
depression. Take a standardized extract of Siberian ginseng, approximately 250 milligrams
twice daily. Take Siberian ginseng consistently for two months, with a two-week break before
resuming the dosage. Avoid taking near bedtime, because ginseng can be stimulating.
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