Banish Depression with Exercise.

Exercise is one of the most powerful tools you have available for banishing depression. Regular
daily exercise has been proven to be as effective as antidepressant drugs for relieving mild to
moderate depression, and in contrast to pharmaceutical drugs, has only beneficial
health-enhancing side effects. Aerobic exercise stimulates the release of endorphins, the
body's natural mood-elevating compounds. It also offers a healthy outlet for burning off
feelings 01 anger and frustration and provides a sense of empowerment for coping with the
challenges that life presents. The minimum amount of exercise that is effective for relieving
depression is approximately 30 minutes of activity five days a week.

Early morning exercise seems to be most helpful for establishing a balanced and positive mood
for the day, but exercise is beneficial at any time. Try taking a brisk walk the next time you
fee low; it is an immediate and effective way to quickly shift your mood.
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