Neck Exercises for Defective Vision

The stained and contracted muscles surrounding the eyes can be loosened by certain Neck exercises.
These exercises are as follows:


  • Rotate the neck in circles and semicircles,

  • move the shoulders clockwise and anticlockwise briskly, drawing them up as far as possible
    several times,

  • allow the head to drop forward and backward as far as possible,

  • turn the head to the right and left as far as possible several times.

  • These exercises help to loosen up contracted neck muscles which may restrict blood supply to
    the head.
More Home Remedies for Defective Vision


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