Palming for Defective Vision

Sit comfortably in an armchair or on a Settee and relax with your eyes closed. Cover your eyes
with your palms, right palm over the right eye and the left over the left eye. Do not, however,
press down on the eyes. With your eyes completely covered in this manner, allow your elbows to
drop to your knees, which would be fairly close together. With your eyes closed thus, try to
imagine blackness, which grows blacker and blacker. Palming reduces strain and relaxes the eyes
and its surrounding tissues.
More Home Remedies for Defective Vision


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