Cholesterol Home Remedy using Fiber
The amount of fiber in the diet also influences the cholesterol
levels and LDL cholesterol can be lowered by taking diets rich
in fibers. The most significant sources of dietary fiber are
unprocessed wheat bran, whole cereals such as wheat, rice,
barley, rye; legumes such as potatoes, carrots, beet, and
turnips; fruits such as mangoes and guavas; and leafy
vegetables such as cabbage, lady's fingers, lettuce, and celery.
Oat bran and corn bran are specially beneficial in lowering LDL
cholesterol.
The amount of fiber in the diet also influences the cholesterol
levels and LDL cholesterol can be lowered by taking diets rich
in fibers. The most significant sources of dietary fiber are
unprocessed wheat bran, whole cereals such as wheat, rice,
barley, rye; legumes such as potatoes, carrots, beet, and
turnips; fruits such as mangoes and guavas; and leafy
vegetables such as cabbage, lady's fingers, lettuce, and celery.
Oat bran and corn bran are specially beneficial in lowering LDL
cholesterol.
More Home Remedies for Cholesterol
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